生酮士多啤梨奇亞籽果醬 (轉貼)

Recipe👇👇👇👇

Keto strawberry chia Jam.

夏天 又令我回憶起喺加拿大平到震嘅士多啤梨

🍓🍓🍓， strawberry season  幾蚊加紙可以買到三磅士多啤梨呀， 呢排我喺超級市場見到啲士多啤梨都好平， 冇計啦貿易戰啲美國貨嚟曬香港好抵買㗎 ！呢個果醬將會配合我之後一系列嘅食譜 有scone 啦～ victoria sponge cake～

你哋鍾意用士多啤梨醬配乜嘢呢？

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.250g fresh strawberries  士多啤梨

1/4 cup erythritol 赤藻糖醇

1-1.5 tablespoons chia seeds 奇亞籽

¼ cup water 水

1. Cut strawberries and place in a pan over medium heat.

2. erythritol add to strawberries and mix together.

3. Once strawberries released juice (4-5 minutes), mash the strawberries in the pan.

4. Allow for the mixture to boil for about 5 minutes until slightly thickened.

5. Add chia seeds and water, then mix together. Let cook for 1-2 minutes more.

6. Remove from heat and let cool for 15 minutes.

7.keep in a jar and store it in the fridge, use it within few week as there is no preservative.

#生酮士多啤梨果醬 ＃za姐生酮 ＃生酮飲食 ＃生酮果醬 ＃無糖果醬 ＃ketoh