唔夠油想補油? 要食甜品但係又唔要杏仁粉 ?咁牛油果梗係我哋生酮嘅好幫手啦~
材料簡單 用 blender仔搞幾搞 就食得唔洗焗唔使等呢啲甜品去邊度搵😄😄😄
話說同屋企人食飯佢哋慣咗清淡少油所以油份一定唔夠,同埋我唔食 澱粉質
(其實佢哋都唔係幾食)所以只係食菜加兩舊燒鴨,所以返到屋企 都係覺得有啲空虛
, 咁即刻搵牛油果整咗呢個 mouse 補補油
,順便享受下 食甜品嘅enjoyment.
食譜稍後送上 唔想錯過嘅話照舊下面留個言 鼓勵下啦~
1 large, ripe avocado (chilled) 牛油果
2 tablespoons black coffee 黑咖啡
2 - 3 tablespoons cocoa powder 可可粉
1/4 cup full-fat coconut milk 椰奶
2 teaspoons erythritol 赤藻糖醇(can adjust to taste)
Pinch of
pink salt
#za姐生酮 #生酮甜品
#牛油果朱古力慕絲 #無糖甜品 #低碳甜品
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